Monthly Archives: February 2015

Week of 2/23/15

Saturday 2/28/15- 8:30 practice at HSS!!! ¬†kids ran 10.7 miles (T de WW) – very cold- good work!!! Friday 2/27/15– Thursday 2/26/15– Easterns crowd hit …2/3 of goal diatance (for easterns) at 100% goal pace followed by a short jog … Continue reading

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Week of 2/16/15

Sunday 2/21/15-recovery run or off Saturday 2/21/15-long run at high school- 9-10.5 miles- MOC! Rancan Makes History- DCASH 5th! Nikhil runner – up!!!!! Friday 2/20/15-sprints up the theater wing- sprints (30x) Thursday 2/19/15– MEET at HSS at 3:00!!!!!!! Practice is … Continue reading

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Week of 2/9/15

Sunday 2/15/15-¬† Off or …State Group Championships!!!! Christina Rancan wins big in 1600!!! Nikhil nearly sweeps distance events!!!!! NO ASSIGNED PRACTICE TOMORROW! A GROUP BOYS RUN 12 MILES!-B GROUP BOYS, MD GROUP, AND A GROUP GALS RUN 10 MILES – … Continue reading

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Week of 2/2/15

PXC celebrates 7 years online!!!! Saturday 2/7/15-top dogs hit 12 miles at 6:20/ mi- other groups hit between 8.7-10.7 miles on the road- everyone finished with 12 x 100m Friday 2/6/15-2 miles up- SDS- top LD guys hit 3*800 @ … Continue reading

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