Week of 1/19/14

All PXC athletes competing at Peddie on 1/22 may run on their own from 1/23-25 but MUST report to practice on Monday!!!!!!!

Sunday 1/25/15-Counties (7:30 bus time)

Saturday 1/24/15– Pre Meet (Nikhil 10 easy)

Friday 1/23/15– those competing at Counties must meet at HSS and complete assigned run.

Thursday 1/22/15-Practice at 3:10/ Peddie bus leaves at 5:50!!!!

Wednesday 1/21/15-if competing tomorrow Pirates got in 6 miles- others ran duel meet vs. Lawrenceville.

 Tuesday 1/20/15-6-10 miles on grass.

Monday 1/19/15- 2 miles up followed by SDS (8 ) and …

Top LD guys- 2000m @ G32- 8 minutes rest, 1000m at GMP – 8 minutes rest, 500m at G800 followed by 4 x 400m at Goal mile (400 rest) – Top LD ladies hit 1000m @ GMP- 8 minutes followed by 5 x 600m with full rest @ MGP.  Everyone else hit 10-12x 400m at MGP with 125m walk/ jog rest.  Cooldown was 2 laps and squatters hit 5*15reps at 100-125% BW

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