Monthly Archives: January 2015

Assignment for 1/27/15

Sunday 2/1/15– Nikhil and Rancan Shatter meet records! Rancan sweeps distance events!!!!  Saturday 1/31/15-most everyone ran 80 minutes indoors at south (temps very cold).  Those competing tomorrow his pre meet.  Friday 1/30/15– top guys and gals hit between 8-10 miles … Continue reading

Posted in Uncategorized | Leave a comment

Week of 1/19/14

All PXC athletes competing at Peddie on 1/22 may run on their own from 1/23-25 but MUST report to practice on Monday!!!!!!! Sunday 1/25/15-Counties (7:30 bus time) Saturday 1/24/15– Pre Meet (Nikhil 10 easy) Friday 1/23/15– those competing at Counties … Continue reading

Posted in Uncategorized | Leave a comment

Week of 1/12/15

Saturday 1/17/15-kids ran between 9-15 miles followed by 10-20 x 100.  MD hit 11 miles followed by 1 miles hard and 20 x100m. Friday 1/16/15-Guys match girls efforts!!!! Boys double victors!!!!!! those who didn’t compete at states hit 16 x … Continue reading

Posted in Uncategorized | Leave a comment

PRACTICE 1/10/15

PIRATES LIGHT UP LAVINO!!!!!!!!!!!  GIRLS SWEEP MEDLEYS AND 4 X 800!!! GUYS WIN BIG IN DMR AND RUNNERS UP IN 4*8!!!!! SATURDAY’S PRACTICE CANCELLED DUE TO DANGEROUS TEMPERATURES!!!!! PLEASE GET IN 120 MINUTES OF RUNNING THIS WEEKEND!!!!!!!!

Posted in Uncategorized | Leave a comment

Week of 1/5/15

 Thursday 10/8/15-incredibly cold out- nonetheless the Pirates were able to get in solid work.  MD hit 4.2 miles at Marathon pace- top dogs hit 7.2 miles and top ladies hit 10k.  Day we begun with core. Wednesday 10/7/15– those who … Continue reading

Posted in Uncategorized | Leave a comment

Winter Break Schedule 2014-15

Attached is the schedule that PIRATES followed during the 2014-2015 Winter Break. Unfortunately I laid the schedule from R-L when copying.  

Posted in Uncategorized | Leave a comment