Week of 12/22/14 Posted on December 23, 2014December 23, 2014 by coachwayton Pirate Legends come home. Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related Published by coachwayton View all posts by coachwayton
Monday 12/22/14- 2 miles up (sds8) followed by .. Top LD guys worked out with Pirate Legends and hit 6×800 at 2:15-16 / 2:21 followed by a few fast 300s- other top dogs hit 900m at goal pace followed by 4x 600 and a fast 300. Reply
Monday 12/22/14- 2 miles up (sds8) followed by .. Top LD guys worked out with Pirate Legends and hit 6×800 at 2:15-16 / 2:21 followed by a few fast 300s- other top dogs hit 900m at goal pace followed by 4x 600 and a fast 300.