One thought on “Week of 12/22/14”

  1. Monday 12/22/14- 2 miles up (sds8) followed by .. Top LD guys worked out with Pirate Legends and hit 6×800 at 2:15-16 / 2:21 followed by a few fast 300s- other top dogs hit 900m at goal pace followed by 4x 600 and a fast 300.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s