Monthly Archives: December 2014

Week of 12/22/14

Pirate Legends come home. Advertisements

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Week of 12/15/14

Saturday 12/20/14-top ld guys hit about 13.7 with a huge hill (Copper Mine rd (1.7 miles)) Gals hit the same loop yet only ran about 11.7, most everyone else hit between 11.5-13.5 mile and strides. Friday 12/19/14– 2 miles up- … Continue reading

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Week of 12/8/14

Saturday 12/13/14– 8:00 am practice TBP!!! Friday 12/12/14– 2 miles up followed by SDS (8) and …most kids got in 800m at GMP followed by 125m jog and 400 meters fast- 2 laps jog and 10 x 50m sprints with … Continue reading

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Week of 12/1/14

NIKHIL FINISHES 21ST AT NATIONAL CHAMPIONSHIP!!!!!! NIKHILS RACE HERE !!!!! Tune¬†in at noon or before!!!!! Saturday 12/6/14– Practice at TURNING BASIN PARK @ 8:00 am!!! ¬†Friday 12/5/14– 2 miles up- SDS (8) followed by – top dogs LD hit 2 … Continue reading

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