Week #22(Week of 11/24/14)

Saturday 11/29/14– NIKHIL DOES IT! 1ST BOYS NATIONAL QUALIFIER IN 7 YEARS!!!!!!!!

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Friday 11/28/14-kids ran 3-5 miles and 6 x 100m at Wappinger Falls

Thanksgiving- morning run followed by 400m at GMP and a few miles easy

Wednesday 11/26/14-bundle up and complete run of 4-8 miles OYO on safe side streets or treadmill.

Tuesday 11/25/14-easy ruin followed by 8 – 10 x 200m @ 800m RP- short cooldown

Monday 11/24/14— longish run between 8-12 miles @ maintenance pace

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