Week #21(Week of 11/17/14)

 

Sunday 11/23/14-60 minutes easy

Saturday 11/22/14– BOYS FINISH 6TH!!!!!, NIKHIL 2nd!!!! Tim 9TH!!!!!!!! Christina 12th!!!!!

Friday 11/21/14-easy run.

Thursday 11/20/14-light run or (for those not competing) 2 x 6 laps with a 3 lap kicker at G5k pace- 6 minutes rest between each.

Wednesday 11/19/14-moderate run followed by an easy 12-14 min at LT and a few miles down followed by ice bath.

Tuesday 11/18/14-kids ran a moderate workout and threw on some spikes for a few easy 200’s.

Monday 11/17/14- horrible weather outside- in lieu of schedules workout kids ran 30 minutes inside.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s