Week #21(Week of 11/17/14)


Sunday 11/23/14-60 minutes easy

Saturday 11/22/14– BOYS FINISH 6TH!!!!!, NIKHIL 2nd!!!! Tim 9TH!!!!!!!! Christina 12th!!!!!

Friday 11/21/14-easy run.

Thursday 11/20/14-light run or (for those not competing) 2 x 6 laps with a 3 lap kicker at G5k pace- 6 minutes rest between each.

Wednesday 11/19/14-moderate run followed by an easy 12-14 min at LT and a few miles down followed by ice bath.

Tuesday 11/18/14-kids ran a moderate workout and threw on some spikes for a few easy 200’s.

Monday 11/17/14- horrible weather outside- in lieu of schedules workout kids ran 30 minutes inside.


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