Monthly Archives: November 2014

Week #22(Week of 11/24/14)

Saturday 11/29/14– NIKHIL DOES IT! 1ST BOYS NATIONAL QUALIFIER IN 7 YEARS!!!!!!!! Friday 11/28/14-kids ran 3-5 miles and 6 x 100m at Wappinger Falls Thanksgiving- morning run followed by 400m at GMP and a few miles easy Wednesday 11/26/14-bundle up … Continue reading

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Week #21(Week of 11/17/14)

  Sunday 11/23/14-60 minutes easy Saturday 11/22/14– BOYS FINISH 6TH!!!!!, NIKHIL 2nd!!!! Tim 9TH!!!!!!!! Christina 12th!!!!! Friday 11/21/14-easy run. Thursday 11/20/14-light run or (for those not competing) 2 x 6 laps with a 3 lap kicker at G5k pace- 6 … Continue reading

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Week #20(Week of 11/10/14)

Sunday 11/16/14– 50-60:00 followed by strides. Saturday 11/15/14-warm-up followed by 5 k race- Nikhil wins in 2nd All-Time Holmdel mark for a PIRATE- BOYS PLACE 4TH!!! Friday 11/14/14-those competing tomorrow got in a light run- those not competing warmed up … Continue reading

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Week #19(Week of 11/3/14)

Sunday 11/9/14-recovery run of between 50-60- min and strides. Saturday 11/8/14-Sectionals! Ladies win for the 2nd year in a row!!!! Nikhil wins!!!!! Friday 11/7/14-6-9 miles on grass and a few strides. Thursday 11/6/14– very light day due to poor weather. … Continue reading

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