Monthly Archives: October 2014

Week #18(Week of 10/27/14)

Saturday 11/1/14-10 k @ Thompson Park. Friday 10/31/14– Happy Halloween!!!! nobody cares…Pirates got in 2 miles up- SDS (8) followed by either 12*200 or (for the top dogs and gals) 2400m at Goal 5k, 8 min rest followed by 3 … Continue reading

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Week #17(Week of 10/20/14)

Saturday 10/25/14-11.5- 15 miles steady and 10- 20 x 100m Friday 10/24/14-2 miles up- 3 miles race, 1-2 miles down.  Boys V got in 30 minutes with a 30 second burst every 3 minutes – 20 strides for 10 on … Continue reading

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County Info!!!!

Mercer County Cross Country Championship Site:  Thompson Park Date:  Friday October 24th, 2014 Course:  All Races 5K Races:             1:30 Freshmen (Boys and Girls combined)             2:15 Boys Varsity             2:45 Girls Varsity             3:15 Boys JV             4:00 Girls … Continue reading

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Week #16(Week of 10/13/14)

Saturday 10/18/14– most kids got in 9 miles followed by 1-2 x 1600m and 20 x 100m.  Top dogs got in 10 miles followed by 4 x 1 mile at MVOT and 20 x 100m for 15.  Top ladies hit … Continue reading

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Remaining Meets (as of 10/10/14)

Date Meet / Location Time 10/14 Mercer Co. Park 4:15 10/24 Mercer Co Champs- Thompson Park, Jamesburg, NJ TBA 11/5 State JV Champs Girls 3:40- Boys 4:00 11/8 Sectional Champs- Thompson Park, J-Burg, NJ Boys 10:00/ Ladies 10:50 11/15 States- … Continue reading

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Week #15(Week of 10/6/14)

Sunday 10/12/14-practice at 7:30 am to accommodate SAT crowd, most kids got in the 17 x 300 m , Christina ran 6 x 800m @ 235/240/243/244/242/243 Saturday 10/11/14-those who could attend practice (massive SAT weekend blowout) got in 2 miles … Continue reading

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