Monthly Archives: September 2014

Week #14(Week of 9/29/14)

Sunday 10/5/14– those who raced SC got in 8-10 miles Saturday 10/4/14–Shore Coaches Nikhil (16:02)runs 2nd fastest time SC in history ahead of Pirate legend Sam Macaluso (16:09), Rancan runs 3rd fastest SC time in Pirate History. Those who didn’t race … Continue reading

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Week #13(Week of 9/22/14)

  Read and educate yourself!!!! Saturday 9/27/14– top boys ran a conservative 16.5 at 6:20 / mile- gals ran 14.5 in 1:40- each completed 10 x 100m .  Bracey groups got in – A- 11 miles followed by 2 x 1 … Continue reading

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Week #12(Week of 9/15/14)

READ 9/20/14– kids split into groups at TBP- top dogs led by Nippers hit 17.5 (plus 10 strides for 18)- (NPizzle hit 1:41XX (5:47-8), Zack, Sam, and Zabih nailed a 1:45 (6 flat), incredible performance.  Girls smoked 16.2 in 1:54!!!!!!!! … Continue reading

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Week #11(Week of 9/8/14)

STAY COOL PIRATES, STAY COOL FOREVER Saturday 9/13/14-  top dogs hit 16.5 in 1:42, Top ladies hit 14.5 at 1:52 and developmental crowd got in 11 miles, 1 miles hard and 20 x 100m for between 13-16.5 Friday 9/12/14– 3-4 miles … Continue reading

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Week # 10 (Week of 9/1/14)

Saturday 9/6/14-Top dogs hit 17.5 (led by Nikhil in 1:46 (6:04ish/ mile)- ladies hit 16.2 in 2:04.  B Group Boys hit 13.5 plus 20 x 100m and developmental group ran 11.5 and 20 x 100m. Friday 9/5/14-6 minutes of wall … Continue reading

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