Monthly Archives: August 2014

Week # 9 (Week of 8/25/14)

Friday 8/29/14-warmie followed by sprints and 4*34 reps at 70% BW squats Thursday 8/28/14-run of between 6-12 miles in Bucks Co PA followed by our annual tube trib! great time had by all- best weather ever!!!! Wednesday 8/27/14-long run of … Continue reading

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Week # 8 (Week of 8/18/14)

Friday 8/22/14– warmie followed by sprints with drills- kids hit squat regimen of 3*34 reps @ 70% BW Thursday 8/21/14– kids ran between 60-70 minutes Wednesday 8/20/14-pirates headed to Bell Mt for a long run- those not attending camp in … Continue reading

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Week # 7 (Week of 8/11/14)

“There are two types of people in the world; givers and takers. ┬áThe takers┬ásometimes eat better, but the givers always sleep better.” – Danny Thomas   Friday 8/15/14-3-4 miles up followed by SDS and …..12 x 100m with overunders and … Continue reading

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Week # 6 (Week of 8/5/14)

Friday 8/9/14-30 minutes (A Group 4.2) miles up- SDS (8) followed by 12 x 150m with over unders and drills- 2 laps down – squatters hit 4 x 25 reps of 70% BW Thursday 8/8/14-timed run at Princeton Battlefield (60 … Continue reading

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