Week # 4 (Week of 7/21/14)

 

HELP SHIV WHO HELPED US OUT WITH HIS GREAT EAGLE SCOUT PROJECT! PLEASE PASS THIS ON TO YOUR PARENTS!!!!Shivy

Friday 7/25/14-30 minutes easy followed by SDS (8) and 12 x 110m sprints with drills.  2 laps coolie followed by 4 x 25 reps at 65% BW

Thursday 7/24/14-Kids ran a timed run of between 60-70 minutes.

Wednesday 7/23/14-kids ran between 9-15 miles, A Ladies ran about 12.5.

READ

Tuesday 7/22/14–  kids completed some core before running 5-7.2 miles .  Squatters got in 4*12 reps at 130% BW

 Monday 7/21/14- NJRUNNERS joined PXC for 26 minutes up, S/D followed by A Boys- 7 miles on grass loop (led by Nikhil in 42:30) A Group Gals- 6 miles led by DCASH and Cranks in 43:25( with Birthday Eddie G close behind). B Guys hit 5 miles , C Gals hit 4, everyone got in a few easy minutes of jogging and 10 barefoot strides for between 6.5-10.5.

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