Monthly Archives: April 2014

Week of 4/28/14

Saturday 5/3/14– MD group hit 7 miles plus 3 x 1 mile at 6:00/5:30/ fast 20 x 100m. LD Group hit 11.5-13.5 miles at 10 x 100m.  Top Ladies hit 9 miles and 2 x 1 mile at 6:15/6:00 and 10 … Continue reading

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Penn by Bennett

http://runonsense.wordpress.com/2014/04/25/penn-is-a-four-letter-word/  

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Week of 4/21/14

Saturday 4/26/14– top dogs hit 2 miles up and between 9-10 miles hard followed by 18 x 100m fast.  Nikhil led the dudes with 56 and change- D Cash led the ladies in around 70 or so. Those who went … Continue reading

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Revised Spring Break 2014

 Bus leaves for Hamilton West at 1:45!!!!!!!! PLEASE NOTE REVISED SCHEDULE!!!!!!!!!!!

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Week of 4/7/14

Wednesday 4/9/14-2 miles up- kids either hit a 4.2 mile time trial or developmental miles- Guys hit 6:00/5:40/5:20/5:00, girls hit 6:20/6:10/6:00/5:50.  2 miles cooldown .  MD crowd hit 5 k fast followed by 500m at G800. Tuesday 4/8/14– Kids either … Continue reading

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Week of 3/31/14

Sunday 4/6/14- those who raced yesterday were scheduled to run 75-90 minutes and 20 x 100m Saturday 4/5/14- Long run of between 7-14 miles or compete at Howell Relays! Friday 4/4/14- if competing at Howell relays kids ran 55 minutes and 12 … Continue reading

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