Week of 3/10/14

3/10-3/16- 2014
3/10-3/16- 2014

Monday 3/10/14-2 miles warmie followed by dynamic stretching and 8 x 100m.  The kids split into groups

A Boys- 30 x 400m on a 2:05 cycle.

B Boys- 24x 400m on a 2:20 cycle

A Girls 20 x 400m on a 2:20 cycle.

MD boys 20 x 400m on a 2:05 cycle.

B Ladies 20x 400m on a 2:30 cycle.

Penn group hit 3 x 800m at 2:35- 2:30- 2:30-35 (goal was 2:25 on 3rd one)- ladies were on a 6 minute cycle.  They finished withj 8 x 150m.

2 laps down and squatters hit 5 x 10 reps at 80% BW.

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