Monthly Archives: March 2014

Week of 3/24/14-

Saturday 3/29/14– Friday 3/28/14-2.2 miles up followed by… A Boys and Gals- 5 miles tempo.  Top dogs hit 5 miles at 28:30ish- Top ladies ran around 32 flat (6:24 pace), MD kids hit 4 miles tempo.  Everyone hit 1 miles … Continue reading

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Week of 3/17/14

EVERYONE LISTEN TO THIS  Very interesting. Saturday 3/22/14-long run of between 7.5-17 miles! Nikhil led the way in _ for ___.  Top angels hit 13.5 plus a mile of strides. A Boys hit 16.2 plus a mile of strides for 17.2!!! … Continue reading

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Week of 3/10/14

Monday 3/10/14-2 miles warmie followed by dynamic stretching and 8 x 100m.  The kids split into groups A Boys- 30 x 400m on a 2:05 cycle. B Boys- 24x 400m on a 2:20 cycle A Girls 20 x 400m on … Continue reading

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Week of 3/3/14-

Saturday 3/8/14– 7:30 practice at High School South!!!!!!  For those who have SAT please complete 70 (MD)- 90 (LD) minutes at maintenance pace followed by 20 x 100m!!!!! Kids ran between 9.7-12.7 miles followed by 20 x 100m Friday 3/7/14-kids … Continue reading

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