Week of 2/24/14

http://www.thetrackshow.com/meetcoverage/winter2014/moc/b800/heat2.html

Saturday 2/29/14-most kids got in between 9.7-10.7, others competed at the MOC- highlights included Jake finishing 6th in 800m (1:56.9) and Nippers finishing 5th in 3200! 9:26 xx!!!!!

Friday 2/28/14-Pre meet or threshold inside (20 minutes up- Stretch) 20 minutes divided 7-7-6 at Marathon pace (7), LT(7)- Hard(6) – 10 minute coolie

GIRLS SHATTER COUNTY RECORDS AT EASTERNS in 4 x 800 and DMR !!!!!!!!!!

Thursday 2/27/14-most kids warmed up with some situps followed by 100 ups and 2.2 miles before hitting about 3.7 miles hard led by Sam in 21 minutes (abt 5:40 pace) Zack and Zabih were right behind. Allie and Penny laed the ladies in around 25 minutes (pace 6:45).  Squatters finished with 5 sets of 20 squats at 70% BW

Wednesday 2/26/14– timed run (40-50 minutes)

BOYS RUN YEARS BEST 4 X 8!!!!!

Tuesday 2/25/14– most kids got in 2 miles up followed by a quick stretch and headed over to Hendrickson for ….

A- 26*400m (2:10 cycle)

B- 20 x 400m (2:30)

easy coolie followed by 5 sets of squats at 70% BW for 20 reps. Those who competed yesterday got in …..

A- 35 min at MP followed by 20 at LT followed by 5 minutes. Ladies got in 51 minutes at MP, Jake got in 15 minutes easy and 15 minutes at LT.  These kids got in two sets of squats at 10 reps each.

B-

Monday 2/24/14- most kids got in between 6- 8.7 miles.  Those competing at EASTERNS KICKED BUTT!!!!!

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