Monthly Archives: January 2014

Week of 1/27/14

Happiness is found along the way, not at the end of the road. Saturday 2/1/14– Practice at 8:30 am HSS- kids got in between 10-12 miles.  MD groups got in 7.2 miles (last 5 miles at 6:00 (Dudes)-6:30 pace(Edlyn)) followed … Continue reading

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Week of 1/20/14

Sunday 1/26/14– kids run great!!!! Jake and Karn win county titles!!!!!!!! Dierdre shatters indoor 1600m mark- leads girls to 2-3-4 finish in 800m, Christina guts out 3rd for a great triple!!!!!!! Saturday 1/25/14-either pre meet or longish run of between … Continue reading

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Week of 1/13/14

State Relays Split Sheets Sunday 1/19/14-those who competed at States need to get in a run of between 6-10 miles!!!!!! Saturday 1/18/14-top dogs got in 13.5 miles at abt 6:20-25 pace followed by 8 strides.  Top ladies got in 11.5 … Continue reading

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Week of 1/6/14

Sunday 1/12/14-kids ran between 80(ladies) and 90  (dudes) minutes on grass. Saturday 1/11/14-8:00 am practice of 10-14.5 miles Others competed at Lavino Relays where girls WON DMR- boys raced tough at all distances!!!! Good day!!! Friday 1/10/14-either pre meet or … Continue reading

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Week of 12/30/13

Saturday 1/4/13– 8:30 practice at HSS!!!!!!!! PRACTICE WILL BE INDOORS!!!!!! kids got in between 8-12 miles of indoor running. Friday 1/3/13– Your assignments are as follows!!!!! Group Ladies Dudes A 60 minutes (last 10 minutes hard!!)and 18 x 100m 65 … Continue reading

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