Monthly Archives: December 2013

Week of 12/23/13

Saturday 12/28/13– top dogs went all the way to Polonia (16.5 plus 8 strides for 17).  Top ladies hit 14.5 and MD dudes hit 9 miles and 2 x 1 mile @ 80% plus 20 strides. Friday 12/27/13– 2 miles … Continue reading

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Week of 12/16/13

Sunday 12/22/13*-run to meet mileage goals. Saturday 12/21/13– Pirates in Ice!!!- run of between 9.5-16.2 miles followed by strides (20) .  Top dogs hit 16.2 , top ladies hit 13.5!!!! Friday 12/20/13– Princeton Dev. Meet- some great performances! Thursday 12/19/13– … Continue reading

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Week of 12/9/13-

Saturday 12/14/13– Top group guys get in 15 miles, top ladies get in 11- MD gets in 9 miles and 1 mile hard. Friday 12/13/13– 2 miles up- SDS )(8) followed by either 375 or 750 of goal running (MD … Continue reading

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Week of 12/2/13

Everybody Watch Saturday 12/7/13- Kids hit between 7.5-11.5 miles A Boys hit 11.5 and 20 x 100m, B boys hit 9.5 miles and C boys hit 7.5 miles.  Top ladies hit 9.5 miles and B group hit 7.5 miles.  MD crowd … Continue reading

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SWEAT ORDERS!!!!!!

NEW South Track 2013 ORDER FORM

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