Week of 11/11/13-

Sunday 11/17/13– kids got in 8-10 steady miles.

Saturday 11/16/13-PIRATES MAKE HISTORY!!!!! KIDS TAKE HOME BOTH GROUP 4 TITLES!!!!!!!!!!!!!!!!!!!!! GIRLS SMASH SCHOOL REC. AVG!!!!!!!!

GIRLS WIN 1ST GROUP 4 TITLE IN MERCER COUNTY HISTORY!!!!!!!!!!

BOYS REPEAT!!!!!

NJSIAA 110913 Pirates top 7 boys

NJSIAA 110913 41a NJSIAA 110913 32a NJSIAA 110913 22a NJSIAA 110913 11a

Mr. Vinci's awesome sectional pics!!
Mr. Vinci’s awesome sectional pics!!

NJSIAA 110913 32a

Friday 11/15/13-pre meet- or classic 4-3-2-1, Sam led the duders in 4:50/3:36/2:18/60- 1/2 the last distance of rep was rest jog. Amanda and Rachel led the ladies in 6:16/4:36/3:05/78. 1 mile down.

Thursday 11/14/13-kids got in 50 – 60:00 and a fast 150.

Wednesday 11/13/13– kids hit group core before hitting 7-9 miles and 20 x 100m for 8-10.

Tuesday-11/12/13-quick core followed by 3-4.25 miles easy and SDS (8-12) followed by 800-1600 800 at Pace- threshold-pace – 2 miles down for between 8-10

Happy Veterans Day!!!!!!

Pirates thank all of those who have served for our peace!!!!

Monday 11/11/13– some lucky duders got in 5 miles up- SDS (8) followed by 5 x 400m (68/70/69/71/75) on a 2 minute cycle- followed by a mile in 5:25 followed by 5 x 400m in 70/72/70/74/69- 2 miles down for 10- top dogs and doggettes got in …

Boys- 11 miles (led by Swill sin 66:40 (with crossing stops) followed by 20 x 100m for abt 12.  Ladies- hit 10.4 miles followed by enough strides to hit 11.  Good day- worst Bus driver EVER!!!!!!

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