Monthly Archives: October 2013

Week of 10/28/13

GET FORMS IN!!!!!!!!!!   Saturday 11/2/13– 8:00 am practice!!!!! Top dogs hit 11 miles at around 6:10 pace and finished with 2 x 800m at around 2:25/2:25 with abt 60 seconds rest, finished with 20 x 100m for 13.  Ladies … Continue reading

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Week of 10/21/13

GUYS WIN 4TH STRAIGHT COUNTY CHAMPS!!!! Gals hit 2nd in a row!!!!!!!!! Saturday 10/26/13-top dogs hit 14.5 at 6:15 pace finishing with a 5:20 mile.  8 x 100m for 15.  Ladies hit 12 miles finishing with a 2:50 last 800 … Continue reading

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Week of 10/14/13-

Saturday 10/19/13– A boys hit 14.5 in 85:18 minutes (last mi,le 5:18) 8x 100m for 15.  B group hit 11.5+8*100m, 6 group hit 7.5+ 24*100m .  A group ladies hit 11.5 with a 800 kicker (2:47) and 8*100m Friday 10/18/13– … Continue reading

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Week of 10/7/13 (Week 15)

Saturday 10/12/13-top dogs hit 14.5 led by Nikhil at 1:26XX (5:56 pace).  Ladies hit 12 miles at abt 82-86:00.  C Group hit 10 miles up tempo. Friday 10/11/13-50-60 minute run followed by strides. Thursday 10/10/13– Top dogs got in 3 … Continue reading

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