Monthly Archives: September 2013

Week of 9/30/13 (Week 14)

Sunday 10/6/13– kids got in their mileage benchmarks (6-10 miles) Saturday 10/5/13- kids got in….8.5 miles plus one mile at HARD (Yuta Chung led all in 5:25 ish) followed by 32 x 100m.  B gals and C dudes got in 6 … Continue reading

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Week of 9/23/13 (Week 13)

Saturday 9/28/13– kids got in… A Group- 17.5 miles followed by 8 x 100m (Nikhil led the way with 1:51 for avg of 6:20- last half was 7 minutes faster than 1st half.) B Group- 16.2 miles plus 8*100m for … Continue reading

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Week of 9/16/13 (Week 12)

Sunday 9/22/13– Practice at TBP 9:00 am!!!!! Top dogs hit Polonia and back (16.5) Top ladies hit WHR and 8 x 100m (15) C (B) 11 miles plus 16 x 100m Saturday 9/21/13– 7:30 bus!!!! Cherokee Challenge!!!! Kids kick BUTT … Continue reading

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Week of 9/9/13 (Week 11)

Saturday 9/14/13– Practice at Turning Basin Park!!!!! 8:00 am!!!!!- kids got in monster long run.  Top dogs hit 17.5 and 8 x 100m for 18.  B Boys and A ladies hit 13.5-16.5 followed by 8 x 100m.  Boys c and … Continue reading

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Week of 9/2/13 (Week 10)

Saturday 9/7/13 -Practice at 7:30 HSS!!! Bus trip to Bell Mt. Estimated return to be 12:00!!!! Friday 9/6/13– MONTANA S!!!!! 10 minute wall sit followed by 1.75 mi. warm-up and SD. A Boys 36*300m on a 2:00 cycle. B BOYS … Continue reading

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