Friday 8/9/13-2.5 miles up, polite stretching followed by ..
A Group Dudes- 25*150m hill.
B and C Boys and all Girls- 20*150m hill, 2.5 down.
Thursday 8/8/13-timed run following core.
Wednesday 8/7/13– Big long run.
*Weds *towpath- A Boys and Deidre- Lock and Bridge- 8.1 miles (16.2)- no
B Boys and A Girls- 1st Canal Bridge- 6.7 (13.5ish)- No strides
C Boys and B Girls -Rocky Hill 5.7 miles (11.5 miles)- No strides
Tuesday 8/6/13-leg circuit followed by loops and lower leg lifting for some.
Monday 8/5/13- Princeton Battlefield – kifds warmed up 20 minutes then….
A Group and Diedre- hit 45 minutes hard on the loop- kids should count how
many loops they do in 45 minutes then multiply that by the distance of your
loop to find out how long they got.
B and C Group and A and B girlies- 40 minutes. Cooldown was 15
minutes and 20 x 100m on battlefield.