Monthly Archives: August 2013

Labor Day/ first week of school Schedule!!!!

Saturdays (9/7/13) practice is again at Turning Basin Park 8:00 am!!!!!!!! Thursday’s (9/5/13) captains practice is at Turning Basin park at 8:00 am!!!!!! Tuesday’s (9/3/13) Practice is at 3:00 PM!!!!!!! at HSS!!!!! Saturday -Monday 8/31-9/2- get in 8-10 miles  a … Continue reading

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Week of 8/26/13 (Week 9)

Friday 8/30/13-kids got in 2.5 miles up- 20-25 x 150m hill- 2.5 down…end of an ERA!!!! Goodbye Arrenton Rd!!!!!! Thursday 8/29/13-kids got in 70 minutes (7-10) before hitting 20*100m for between 8-11 on the day- then the PIRATES TUBED!!!- except … Continue reading

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Holmdel Trip Cancelled!!!!! Practice at HSS 7:30!!!

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Week of 8/19/13 (Week 8)

 Kids!!! Please have your parents fill out THIS form for next Thursday’s tubing trip. Friday 8/23/13– kids got in 20-25 x 150m hill or returned from Camp! Thursday 8/22/13–  core and stetching til the storm passed then broke into groups … Continue reading

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Week of 8/12/13 (Week 7)

Friday 8/16/13– 2.5 up to Arreton Rd- stretch followed by 20-25 x 150m hill- 2.5 down. Thursday 8/15/13– ab work followed by … A- 10 loop plus 3 grassies and 20 x 100m (30 sec ) B(a)- 4.25 s and … Continue reading

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Week of 8/5/13 (Week 6)

Friday 8/9/13-2.5 miles up, polite stretching followed by .. A Group Dudes- 25*150m hill. B and C Boys and all Girls- 20*150m hill, 2.5 down. Thursday 8/8/13-timed run following core. Wednesday 8/7/13– Big long run. *Weds  *towpath- A Boys and … Continue reading

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