Week 1 (7/1/13)

Friday 7/5/13– kids got in 2.5 miles up- followed by 9-10 x 150m hill and 2.5 down.

Wednesday 7/3/13-Groups hit up 1st long run of 2013!!!

Groups ran as followed –

Boys A (and DC)- 10 miles (Pulimood hits 65)

Boys B (Girls A) 9 miles.

Boys C (Girls B) 7 miles.

Beginners- 5 miles.

Lets get to practice PIRATES, remember your mileage goals!!!!!

Monday 7/1/13-1st day of practice!!!!20 minute run followed by stretching, 15 minutes followed by drills, 10 minutes followed by core.