Monthly Archives: July 2013

Week of 7/29/13- (Week 5)

Friday 8/2/13– kids got between 18-22 x 150 hill-5 miles worth of warmies and coolies. Thursday 8/1/13– kids got in a timed run followed by some upper body work. Wednesday 7/31/13-A Group Boys got in 15 miles and 8 x … Continue reading

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Week of 7/22/13 (Week 4)

Friday 7/27/13-kids got in 2.5 up, 15-20 x 150m hill and 2.5 down. Thursday 7/25/13– upper body core followed by a 6-8.5 miles and stretching. Wednesday 7/24/13-A Group and $DCASH$- 14.5 miles and 8 x 100m B Group (Ladies A) … Continue reading

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Week of 7/15/13 (Week 3)

Friday 7/19/13– 2.5 miles up- 14-18 x 150m hill, 2.5 miles down. Thursday 7/18/13– timed run followed by core. Wednesday 7/17/13– HYDRATE! WE’RE GETTING AFTER IT ! we did get after it- A group hit 13.5 and 8 x 100m, … Continue reading

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Bowerman Video

Great Watch!!!!

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Week of 7/8/13 (Week 2)

  Friday 7/12/13-2.5 miles up- between 12-15 x 150m hill- 2.5 down. Wednesday 7/10/13– Top Dogs and DC hit 11.5 miles and a mile of strides. Boys B and girls C hit 10 miles and 16 x 100m. ¬†Boys C … Continue reading

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Week 1 (7/1/13)

Friday 7/5/13– kids got in 2.5 miles up- followed by 9-10 x 150m hill and 2.5 down. Wednesday 7/3/13-Groups hit up 1st long run of 2013!!! Groups ran as followed – Boys A (and DC)- 10 miles (Pulimood hits 65) … Continue reading

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