Week of 5/27/13

Saturday 6/2/13- EDDISONA ND DAN PICK UP RUNNER-UP FINISHES!!!!!!!

Friday 6/1/13– DAN WINS MILE!!!!!!!, DEIDRE PLACES 4TH IN MILE!!!! GIRLS 4 X 800 go off!!!!!!!!!!

Thursday 5/30/13– pre meet.

Wednesday 5/29/13– steady run and easy 150’s

Tuesday 5/28/13– 10 minutes of core and stretching followed by 2 miles up- SDS (8) and 200-1600 (LT) 200 followed by two miles down for a total of 6

Monday 5/27/13- kids ran between 7.5-9 miles before hitting 1 mile at threshold and 20 x 100m