Week of 5/20/13-

Sunday 5/26/13– recovery run and 20 x 100m

Saturday 5/25/13– Sectionals Day 2- DAN RIFF doubles! EDDISON WINS 800 AS PIRATES SWEEP DISTANCES!!!!!

Friday 5/24/13 – Sectionals Day 1, Dan Riff wins 1600m!!!!!

Thursday 5/23/13– medium length run

Wednesday 5/22/13– kids ran a medium length run followed by a few easy 200’s.

Tuesday 5/21/13– core , 2.2 miles up followed by a quick stretch and (LD Boys) 5 miles at 5:48/ mile and 12 x 100m coolie, MD and ladies hit 4.3 miles at MP followed by 12 x 100m

Monday 5/20/13– kids get in 2 miles up – quick SDS (8) followed by 4*400m on a 1:50 cycle.  Top dogs avg’d 62.  3- 4.2 miles coolie!!