Week of 5/13/13

Saturday 5/18/13– kids got together at the Towpath – got in 7.5 (ladies and MD Boys) followed by 2 x mile at MP / LT and 8 x 100m, or LD- who got in 11.5 miles and 1 mile at LT followed by 8 x 100m.  TIMMY B BREAKS BRIAN SCHOEPFER’S MEET RECORD!!!!! SAM WINS MILE, ZABIB 2ND IN 800M!!!! PULIMOOD SWEEPS AND CROSSEY GETS UP FOR 2ND IN MILE!!!!!

Friday 5/17/13– kids got in either a longish recovery run or competed at the ladies freshman sophomore!!!! Rancan triples!!!!!! Edelyn PR’s!!!!!

Thursday 5/16/13– incredible night- congrats Pirates! RESULTS here

Wednesday 5/15/13– pre meet for Thursday’s twilight!!!!! 4-5 miles and strides.

Tuesday 5/14/13– 2.2 miles up followed by between 4-5 miles at 75%.  Top dogs hit 5:54 pace- everyone finished with 12 strides for between 7-8 on the day.

Monday 5/13/13- double thirteens! Bad luck didn’t dissuade the Pirates from getting in(2-3) miles up SDS(8) followed by 4 x 400m on a 2 minute cycle. Top dogs avg’d 62 or so coolie was 2 miles down.