Monthly Archives: April 2013

Week of 4/29/13-

Sunday 5/5/13– recovery run of between 50-70 minutes and a mile of strides. Girls 4 x 800m break school and meet record at Mercer relays!!!!!!! Boys 4 x 800m victorious!!!!! Dan Riff rips a 15:06 5k FTW!!!!!! Saturday 5/4/13– those … Continue reading

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Week of 4/22/13

Saturday 4/27/13– 2 miles up followed by 9-10 miles time trial. Dan Riff led all in 54:30!!! Vinci not far behind.  Deidre led the ladies in 69:change.  everyone finished with 1 mile down. Friday 4/26/13– – either a rough day in Pennsylvania or … Continue reading

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Week of 4/15/13-

Sunday 4/21/13– those who competed Saturday hit between 50-70 minutes and a mile of strides. Saturday 4/20/13– most kids got in 10-11 miles at Maintenance pace followed by a mile of strides. Some kicked butt at the Mercer County relays- Pirates … Continue reading

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Week of 4/8/13

Saturday 4/13/13-2 miles easy before hitting time trials between 9-10 miles. Dan Riff led the way in 56 and change (on record pace until last 4.5) Diedre led the ladies in around 71.  Not bad for muddy conditions.  5 or … Continue reading

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Week of 4/1/13-

Saturday 4-6-13– long progressive run- top dogs hit 16.5 miles to Polski – Riff hit the last 8.25 in 47 mid (5:45 avg), Diedre led the ladies hustling the 2nd half of 14.5 miles in 51.  MD hit 5-5.5 easy … Continue reading

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