Monthly Archives: March 2013

Spring Break Schedule 2013

Spring Break Schedule 2013 23-Mar Long run at Turning Basin Park 8:30 a.m.  Boys A- 16.5 miles to Polonia!!!! Boys B( Girls A) Whitehead Rd and Back. Boys C- (Girls B)- 11 miles and 1-2 x mile circuit. MD Dudes … Continue reading

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Week of 3/18/13

Friday 3/22/13– 2 miles up, SDS (8) followed by 400m at 100% effort and 16 x 100m with drills.  2 laps down.  Penn crowd got in 3 x 50% of goal distance at 100% of goal pace.  LD hit 3 … Continue reading

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Week of 3/4/13

MANDATORY PRACTICE SATURDAY AT 9:00 AM TURNING BASIN PARK!!!!!!!!!! Saturday 3/9/13 – kids met at TBP at 9:00 am and ran .5 miles to Faulty Rd before hitting between 2-5 x 5k Princeton Campus loop and .5 mile sback to … Continue reading

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