Saturday 3/2/13– long day at Turning Basin, top dogs hit 14.5 miles in 1:30 followed by 16 x 100m for 15.5, top ladies hit 11 miles and a mile of striders, Developmental group hit 12 miles as well. Beginners got between 5-10 miles with strides!!!! MD group hit between 7.5 (ladies) and 9 (duders) of steady running before hitting 3 x 1 mile at a descending pace (30-45 sec rest between each). Eddison led duders with 5:25/5:45/ 5:03, Ladies hit around 6:20 for each, MD got in 16 x 100m to finish.
Friday 3/1/13– 1st day of spring track began with an easy warm-up and a skills test- Penn group got in 3 miles after test.
BOYS DMR WINS EASTERN STATES FOR THE 2ND TIME IN 6 YEARS!!!! NOT BAD FOR A PUBLIC SCHOOL!!!!!!!!!!
Monday 2/25/13- 2 miles up- SDS (8) kids got in 20-22 x 400m followed by fast 200m. Those competing at Eastern States warmed up 2 miles, kicked BUTT!!!! and cooled down for 3 miles.