Week of 2/25/13-

Saturday 3/2/13– long day at Turning Basin, top dogs hit 14.5 miles in 1:30 followed by 16 x 100m for 15.5, top ladies hit 11 miles and a mile of striders, Developmental group hit 12 miles as well.  Beginners got between 5-10 miles with strides!!!! MD group hit between 7.5 (ladies) and 9 (duders) of steady running before hitting 3 x 1 mile at a descending pace (30-45 sec rest between each).  Eddison led duders with 5:25/5:45/ 5:03, Ladies hit around 6:20 for each, MD got in 16 x 100m to finish.

Friday 3/1/13– 1st day of spring track began with an easy warm-up and a skills test- Penn group got in 3 miles after test.

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BOYS DMR WINS EASTERN STATES FOR THE 2ND TIME IN 6 YEARS!!!! NOT BAD FOR A PUBLIC SCHOOL!!!!!!!!!!

Monday 2/25/13- 2 miles up- SDS (8) kids got in 20-22 x 400m followed by fast 200m.  Those competing at Eastern States warmed up 2 miles, kicked BUTT!!!! and cooled down for 3 miles.

Watch more video of 2013 BU Terrier Invitational on flotrack.org