Monthly Archives: February 2013

Week of 2/25/13-

Saturday 3/2/13– long day at Turning Basin, top dogs hit 14.5 miles in 1:30 followed by 16 x 100m for 15.5, top ladies hit 11 miles and a mile of striders, Developmental group hit 12 miles as well. ┬áBeginners got … Continue reading

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GET FORMS IN!!!!!

Uniforms must be handed in!!!! SWEAT orders due FRIDAY!!!!

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Week of 2/18/13

Saturday 2/23/13– some great performances, Eddie G runs 2nd all time over 800m for 6th!, JAke Riff finishes just out of medals in 7th, Karn runs his face off to finish 14th in # 3 all-time Pirate 3200m indoors (B … Continue reading

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Week of 2/11/13

Saturday 2/16/13: 15, 13, or 11 miles on the Tow Path and then 16 x 100m strides. Friday 2/15/13: Developmental group did a 2 mile warm up followed by stretches, drills, and eight strides. Then, 20 x 75m with drills. … Continue reading

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Week of 2/4/13

Sunday 2/10/13– hey kids!.. MD- run 40 minutes steady and find a plowed straight section of road or sidewalk- sprint for 30 seconds. ┬áJog for 3-4 minutes and stretch out. LD- run for 50 (ladies) to 60 (duders) minutes and … Continue reading

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