Week of 11/26/12

Sunday 12/2/12

Saturday 12/1/12-practice @ Turning Basin Park 8:00 a.m. Top dudes hit 13.5 and a mile of strides for 14.5.

Friday 11/30/12– Core first followed by 2 miles up S /D S(8*100m) and between 400-600 fast (Eddison led the MD group with 53 – Riffs led the LD group with 1:29, 400m jog recovery followed by 10-12 x 100m with overunders between each, 2 laps down.

Thursday 11/29/12– After Mr. Flynn meeting kids all hit 50 minutes.  Top Groups hit 300-200-100 .

Wednesday 11/28/12– 2 miles up on track.  Beginners hit 2 x 1 mile on grass.  A Groups hit 3 miles at LT and 8 good strides.

Tuesday 11/27/12– 2 miles up followed by 2 miles progressive.

Monday 11/26/12-  3- 6 mile run following meeting.