XC Week 21 (Week of 11/19/12)

 

Wednesday 11/21/12– 3 miles up- 3 mile race, 800m coolie.  6.5.

Tuesday 11/20/12– pre meet!

Monday 11/19/12-  kids ran 30-40 minutes and got in 8 strides, ice baths and stretching after.  Those not competing at MOC got in a warmie and 12*400m on a 2 minute cycle.