Monthly Archives: October 2012

XC Week 17 (Week of 10/22/12)

County Videos up !!!!!   Sunday 10/28/12_ pre hurricane parties at HSS at 8:30 and 10:00!!!!! 7 minute wallsit followed by 3:30 nutcrackers and 3:30 abs, guys warmed up 4 miles before hitting developmental miles of 5″50/5:40/5:30/5:20/5:10 and cooling down … Continue reading

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XC Week 16 (Week of 10/15/12)

Saturday 10/20/12– kid hit their long run!   Boys A- 14.5 miles and 16 x 100m for 15.5 Boys B (Girls A)-  11 miles and 16x 100m for 12 Boys C (Girls B)-  9 miles and 16x 100m for 10 … Continue reading

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Love the Process

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Vids from Shore Coaches!!!!

all uploaded on HERE      

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Duel Meet 10/9/12!!!


XC Week 15 (Week of 10/8/12)

Sunday 10/14/12– NO RUNNING OR VERY EASY!!!!! TAKE CARE OF ANY ACHES AND PAINS PIRATES!!!!! Saturday 10/13/12- A Group Boys hit 13.5 steady miles on the Towpath. Everyone else hit 11.5 miles steady.  No strides.   Friday 10/12/12– Most everyone … Continue reading

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Shore Coaches


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