Monthly Archives: September 2012

XC Week 13 (Week of 9/24/12)

Saturday 9/29/12– Long run at TBP!!! A Group 16.2 miles ! 68.7 miles in 6 runs this week!!!! B Group (Ladies A) 13.5 C Group (Ladies B) 11.5 Friday 9/28/12– Quick core followed by 1.75 up followed by Stretch and … Continue reading

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XC Week 12 (Week of 9/17/12)

Saturday 9/22/12– 8 a.m. practice at Turning Basin Park- Directions HERE: Kids get in a long run, A Group Boys get in 16.5 followed by 16 x 100m for 17.5. B Boys and A girls get in 14.5 followed by … Continue reading

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XC Week 11 (Week of 9/10/12)

Sunday 9/16/12– NO EXCUSES KIDS !!!!! 8:00 am practice or 3:00 pm practice at TURNING BASIN PARK. Kids worked in three groups! A- 16.2 miles and 8x 100m for 16.7 on the day. B (Girls A) 13.5 and 8 x … Continue reading

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XC Week 10 (Week of 9/3/12)

Saturday 9/8/12– practice at towpath 8:00 AM, A Group – 16.5 miles plus 8 x 100m for 17, Boys B and Girls A 14.5 plus 8 x 100m for 15, and Boys C Girls B 11 miles plus 8x 100m … Continue reading

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XC Week 9 (Week of 8/27/12)

Monday 8/27/12– 2 miles up, stretch drills strides (8) , Group A- 8 loops at 6:00/ mile, Group B(Girls A)- 7 miles at LT, Group C (Girls B) 6 miles at LT. Cooldown of  18 x 100m. Tuesday 8/28/12- same … Continue reading

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