Monthly Archives: August 2012

XC Week 8 (Week of 8/20/12)

Friday 8/24/12– kids ran 2.5 miles up before hitting 20x 150m and coolin back down. Thursday 8/23/12– day started with some core and 50 minutes of gentle running- kids finished with between 6-8 miles on the day. Wednesday 8/22/12– top … Continue reading

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XC Week 7 (Week of 8/13/12)

GET IN RUNS THIS WEEKEND!!!!! “Abandon the idea that you are ever going to finish. Lose track of the 400 pages and write just one page for each day, it helps. ┬áThen when it gets finished, you are always surprised.” … Continue reading

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XC Week 6 (Week of 8/6/12)

GET IN RUNS THIS WEEKEND PIRATES!!!! Friday 8/10/12– Areton Rd Hill day!!!! Kids got in 2.5 miles up followed by 20-22x 150m hill and 2.5 down- great week Pirates. Thursday 8/9/12– recovery run followed by upper body core session. Wednesday … Continue reading

Posted in Training