XC Week 1 (7/2/12)

GET IN RUNS THIS WEEKEND!!!!!! SEE YOU MONDAY AT 7:30 PIRATES!!!!!!!!!

Friday 7/6/12- met at Princeton Municipal Lot at 8:30.  2.5 mile warmie followed by 5-10x 150 meter hill and 2.5 miles back down the hill.

Tuesday 7/3/12– kids met at Turning Basin Park for a long run of between 5- 10 miles.

 

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