Monthly Archives: July 2012

XC Week 5 (Week of July 30)

 PRACTICE MOVED TO MERCER COUNTY PARK MARINA ON MONDAY!!!!!!!!! 7:30 AM, ROSEDALE PARK CLOSED SPREAD THE WORD!!!!!!   GET IN RUNS THIS WEEKEND- WE’RE STARTING TO LOOK GREAT!!!!! HAPPY BIRTHDAY TO MRS. WAYTON AND KATIE KELLNER!!!! Friday 8/3/12– 2.5 miles … Continue reading

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XC Week 4 (Week of July 23)

GET A RUN IN THIS WEEKEND TO REACH MILEAGE GOALS!!!!!!!!!!!!!!!!! Friday 7/27/12- 2.5 miles up followed by 15-18 x 150 m hill.  2.5 miles down.  Good week Pirates Thurswday 7/26/12- 50 minutes followed by upperbody core routing.  Good day. Wednesday … Continue reading

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XC Week 3 (Week of 7/16/12)

GET IN A RUN THIS WEEKEND!!!!!!!!!   Friday 7/20/12- kids ran 2.5 miles up Cherry Hill to Arreton Rd, hit the hill between 13-16 times and came back down the mountain.  Total mileage between 5.5-6.5 Thursday 7/19/12– 45 minute minute … Continue reading

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Excellent video with Steve Prefontaine's roommate and training partner.

Watch more video of 2012 Journey to Eugene and the Olympic Trials on flotrack.org

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XC Week 2 (Week of 7/9/12)

  From now on Friday practice will be at 8:00 a.m.!!!!!!! Friday 7/13/12-2.5 miles up followed by 11-14 hills (with 2 skips) and 2.5 miles down. Wednesday 7/11/12– kids ran between 5-11 miles steady and finished with 16x 100m. Julia … Continue reading

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XC Week 1 (7/2/12)

GET IN RUNS THIS WEEKEND!!!!!! SEE YOU MONDAY AT 7:30 PIRATES!!!!!!!!! Friday 7/6/12- met at Princeton Municipal Lot at 8:30.  2.5 mile warmie followed by 5-10x 150 meter hill and 2.5 miles back down the hill. Tuesday 7/3/12– kids met … Continue reading

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