Monthly Archives: May 2012

Week of 5/28/12

6/2/12- AJ makes history!!!!!!! Eddison places 5th!!!! Caroline runs a PR!!! All 3200m guys advance!!!!! 6/1/12- warm-up, mile race, coolie or pre meet. Jake Riff gets 2nd in 1600!!!!!! 5/31/12 pre meet or steady distance. 5/30/12- kids got in a … Continue reading

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Cross Country Meeting 5/31/12

Pirate Cross Country Meeting 5/31/12 in Pit During Lunch    Become someone Check out http://www.wwpsouth.org/xc   Email coachwayton@gmail.com if you’re interested. ________________________________ To the Men and Women of Pirate Cross Country; We begin the 2012 Cross Country season with unfinished … Continue reading

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Week of 5/21/12

5/26/12- Sectionals Day 2!!!!! 4×800 guys got in a 55 minute run followed by 16x100m 5/25/12- Sectionals Day 1!!!!! 4×800 guys got in standard warm up stretch drills strides (8) before tackling their workout. 400 in 57-58 rest 30 seconds, blast 200 … Continue reading

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Week of 5/14/2012

5/19/12- Kids met at the towpath – 2 miles up followed by a quick stretch. Split into groups – top dogs got in 9 miles at around 5:30 pace (Dan Sheldon led all in 48:40). Everyone else got in 7 miles … Continue reading

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Week of 5/7/2012

5/12/12– mercer county meet. Girls get 2nd guys get 3rd. Caroline Kellner runs a 4:59.58!!!!!!!!!!!!!!!!!!! 5/11/12– those who are racing at counties got in a pre-meet. Others did either a 1600m time trial or a 45min run and strides 5/10/12– … Continue reading

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Week of 4/30/12

5/6/12– those who raced got in a nice long run of around 80min 5/5/12– Mercer twilight. Guys 4x800m run a new school record of 7:50!! 4x800m video 5/4/12– Recovery run/pre-meet for Mercer Twilight!!! 5/3/12– Holmdel Twlight! Historic night!!! 9 guys … Continue reading

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