Monthly Archives: April 2012

Week of 4/23/12

4/28/12– 8:30 practice at the tow path for either a 9 or 10mile time trial. Great day, great weather. 4/27/12– 2 mile warm up, stretch, drills, strides. Top girls and guys got in a 600 fast – followed by 12x60m … Continue reading

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Week of 4/16/12

4/21/12– mercer county relays at Robbinsville. People not racing ran 11 miles steady followed by 16 strides 4/20/12– 800m time trial followed by a two lap cool down and 14x60m sprints with drills in between. 4/19/12- 50 minute run for underclassmen … Continue reading

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Week of 4/9/12

4/14/12- 2 miles warmup before hitting a 9-10 mile time trial.  Sheldon led all in 54 and change. short coolie.  Chandarockins apprently lost interest in the website. 4/13/12- 2 mile warm up, stretch, drills, strides (8). Everyone got in a 300m all … Continue reading

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Week of 4/2/12

4/7/12- Everyone got in 11-14.5 miles of steady running followed by 16 strides. Great day! 4/6/12- OYO run of in between 50-60mins. 45 mins for the MD Crew. Additional strides and core afterwards. 4/5/12- 2 mile warm up, stretch drills strides. Everyone got … Continue reading

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Schedule

Break Schedule 2012 Spring Track 5-Apr Practice at High School South 9:00 a.m. 6-Apr Run OYO 7-Apr Distance runners practice at Turning Basin Park 9:00 a.m. Sprinters/ jumpers at High School South 9:00 a.m. 8-Apr Off/ Run OYO 9-Apr Practice … Continue reading

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IMPORTANT!!!!! EVERYONE READ!!!!

Break Schedule Spring Track 2012 Non-Negotiable list. Athletes will attend practice each day. Excused absences may include any of the following… Religious obligations Religious obligations Religious obligations If an athlete is not at practice an email from your parents explaining … Continue reading

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