Monthly Archives: March 2012

Week of 3/26/12

3/31/12-4/1/12- Kids got to choose to either attend Saturday or Sunday practice. Regardless everyone got in a 2 mile warm up before getting in a 9 (MD crowd and girls) or 10 mile time trial. Dan Sheldon led all in roughly … Continue reading

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Week of 3/19/12

3/24/12- Everyone got in a 11-14.5 mile long run followed by 18 strides. Great day, great weather. 3/23/12- 2 mile warm up, stretch, drills, strides (8). Everyone got in a 600m time trial led by Dan Sheldon in 1:28. MD guys got … Continue reading

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Week of 3/12/12

3/17/12- Everyone got in a long run of between 7.5-11.5 followed by 2 tempo miles and 16 strides. 3/16/12- 2 mile warm up, stretch, drills, strides (8). Most people got in a 800 time trial (MD guys got in a 600 at … Continue reading

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Week of 3/5/12

3/10/12- Everyone got in a long run of between 7.5-11.5 followed by 1-3 tempo miles and 16 strides. 3/9/12- 2 mile warm up, stretch drills strides (8). Most guys got in an 800 at GMP. MD guys got in a 600 at … Continue reading

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Week of 2/27/2012

3/4/12– OYO running up to 80min. 3/3/12– Split into groups. Most did 6.5-7.5miles ending with a 2-3mile kicker. top guys did 20min warm up followed by 7 cut down miles starting at 6:10 ending at 5:20. Everyone finished with strides. … Continue reading

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