Monthly Archives: February 2012

PRACTICE

PRACTICE IS OYO TOMORROW (WEDNESDAY 2/29) – GET OUT FOR A RUN! NORMAL PRACTICE RESUMES ON THURSDAY 3/1! Advertisements

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OYO TUESDAY AND THURSDAY THIS WEEK!!!

NATIONAL KARN FLAKES DAY! A BOWL A DAY IS THE SECRET TO RUNNING CRAY!

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MOC

AJ Shocks the WORLD!!!!!!!!!!!!!!!! 1:52.6   Caroline destroys school and county record !!!!! 10:36!!!!!!

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Week of 2/20/12

2/25/12- MEET OF CHAMPIONS! Everyone else met at the towpath for a long run of between 75-90 minutes followed by 2-3 tempo miles. 2/24/12- Pre-meet for MOC peeps. Others got in a power workout: 11x150m and drills (plyos and over unders) in … Continue reading

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AJ Chavez Group 3 champ Check it out!!!

Boys seeded 800m Group 3 video more videos on the same site: http://thetrackshow.com/meetcoverage/winter2012/group3/

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Presidents Day Break Schedule

2/17/12 – 10AM at HSS (Bring spikes!) 2/18/12 – 8:30AM at Turning Basin Park 2/19/12 – Off 2/20/12 – 10AM at HSS

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Week of 2/13/12

GET YOUR FORMS IN FOR SPRING TRACK ASAP!!!!!!! 2/18/12- Groups or a long run. Top guys did 85 minutes and 3 tempo miles. 2/17/12- Power workout, everyone did 14x150m sprints. Prathik got in a 400 in 54 before getting in 14x150m as … Continue reading

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