Monthly Archives: December 2011

Week of 12/19/11

Saturday 12/24/11- PRACTICE AT 8:00 AM!!!!! Gals and Develeopmental group hit 7 miles followed by 2-3 miles- top dogs hit 11.5 followed by 2x a mile for 13.5.  Cold but good day. Friday 12/23/11- at 12:20 kids met to get … Continue reading

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Week of 12/14/11

Saturday 12/17-11– kids hit between 7 and 11.4 miles steady before embarking on between 2-3x 1600m a LT for a total of 10-14.4  miles Friday 12/16/11- kids ran a standard warmie before hitting between 500-950m of specificity at 100% of … Continue reading

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GOOD LUCK CAROLINE!!!!!

CAROLINE LETS IT RIP TOMORROW. LIVE VIDEO HERE!!!!!

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Week of 12/5/11

Saturday 12/10/11- 7- 11.5 steady followed by 1-2x a mile at LT- no strides, for a total of 8-13.5 on the morning. Friday 12/9/11- standard warm-up followed by either 450m or 900m of specificity.  1 lap easy and kids hit … Continue reading

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