Monthly Archives: November 2011

Does this dude look like Karn????

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Week of 11/28/11-

Saturday 12/3/11- kids ran between 5 and 10 miles followed by 1 mile at 90% and 16x 100m for between 7 and 12 miles. Friday 12/2/11- standard warm-up followed by 50% of Goal distance at 100% of goal distance- kids … Continue reading

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Banquet – December 13, 6:00 p.m., Commons 1

test Continue reading

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Week of 11/21/11-

Saturday  11/26/11– race CAROLINE QUALIFIES FOR FOOTLOCKER FINALS Thursday 11/24-11/25/11. easy runs Wednesday 11/23/11- 2 miles up followed by stretch, drills, strides (8).  Kids hit 3 miles at LT followed by a fast 300m. 2 miles down for 7.5. Tuesday … Continue reading

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Week of 11/14/11-

Sunday 11/20/11 50-60 minutes and strides. Saturday 11/19/11 warmup- kick butt, cooldown Friday -11/18/11-  pre meet Thursday -11/17/11-  6-7 miles followed by 8x 100m Wednesday 11/16/11- 3 miles up, S-D-S (8*100), followed by 800m (concentrate on getting out as a group- … Continue reading

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Week of 11/7/11

Wednesday 11/9/11- Kids hit 2.4 miles up, girls hit 4.4 miles at fundamental pace, a fast 300m kicker, and  2.4 miles down for a total of 9.2- all on grass.  Good day.  Guys hit the same but with 8 laps … Continue reading

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Videos of Sectionals

BOYS VIDEO HERE. GIRLS VIDEO HERE.

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