Monthly Archives: October 2011

Week of Halloween 10/31/11-

  Sunday 11/6/11- RECOVERY RUN.  Girls hit 45-50 minutes and strides, Guys hit 60 minutes and 16x 100m for 10 on the afternoon. 58 on week Saturday 11/5/11- SECTIONALS Bus time 8 am, Girls race 10:25, Boys race 11:15.  THOMPSON … Continue reading

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Counties!!!!!

Boys win counties with 27 points!!!! Boys JV (perfect score) and Girls JV triumph!!!! Girls Varsity is runners up!!!! WHAT A DAY!!!!!!!!!! WHAT A TEAM!!!!! WE’RE SO PROUD OF YOU KIDS!!!!!

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Week of 10/24/11

  Sunday 10/30/11- kids ran between 7.2 and 9 miles before hitting 2 miles at Lt and a mile of strides.  10-12 Saturday 10/29/11- 5-10 miles in the snow. Friday 10/28/11- 2 miles up, 3 miles race, 3 miles down … Continue reading

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Video of 10/21/11 Bowl Beater

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Week of 10/17/11

Saturday 10/22/11- PRACTICE AT 8:00 AM AT TURNING BASIN PARK!!!!!!! Kids hit between 7 and 9 miles before hitting 2-4x a mile on the circuit, finished with 16x 100m.  Top dogs hit 14.25 and 12x 100m.  Good day- great week!!!!! … Continue reading

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Week of 10/10/11-

Sunday 10/16/11- PSAT crowd hit 10 miles seady followed by 20 minutes at 5:35 per mile for around 13.5-14. Saturday  10/15/11- those who weren’t at PSAT’s got in 50 minutes followed by reps (2-4) on the 1.35 race loop.  Sheldon … Continue reading

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Posted in Training