Monthly Archives: September 2011

Week of 9/26/11-

Sunday 10/2/11- 11:00 PRACTICE AT HIGH SCHOOL!!!!!!!!!! 8-13 steady miles. Saturday 10/1/11- 10:00 bus to HOLMDEL kids ran 2 miles up- 5k at GP, followed by either a cooldown of strides and distanbce or in the varsity’s case 6 miles … Continue reading

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Week of 9/19/11

“Strength does not come from physical capacity. It comes from an indomitable will.” – Gandhi Saturday 9/24/11- 9-10 miles steady followed by 2 miles at LT and 10x 160m for between 12-13. Friday 9/23/11- most kids hit recovery runs of … Continue reading

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SPIKE NIGHT!!!!!

SPIKE NIGHT TOMORROW AT PRINCETON RUNNING CO. NASSAU ST. PRINCETON!!!!!!! BIG DISCOUNTS!!!!

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Week of 9/12/11-

Boys Ranked 14th in the Universe Sunday 9/18/11- R and R- except for COACH COBURN !!! Matthew Coburn Bib: #3229, Race: Half Marathon Point Time Time of Day Pace START 00:00:00 8:03:13 am — 5K 00:22:01   07:05 10K 00:42:58 … Continue reading

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The Pirate Family would like to offer our condolences to the Manuelpillai family on the passing of their son and brother Neelan.  Neelan was a perfect example of what we endeavor to become each and every day.  He was a … Continue reading

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Week of 9/5/11

 Friday 9/9/11- top dogs and Caroline hit 25 minutes and stretch, drills strides (8) before hitting mile reps (4-5) on a 8 min cycle.  Top dogs averaged around 5 :02 for the full 5, Caroline avg’d 5:43.  Crossey led the rest … Continue reading

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