Monthly Archives: August 2011

Week of 8/29/11-

MAKE SURE WE ALL DRESS FOR SUCCESS ON TUESDAY-THURSDAY- WET WEATHER COMING- WE WILL BE GOING OUTSIDE AND TRAINING AS SCHEDULED!!!!!! GET IN AT LEAST 1 RUN (40 MIN) AND HAVE A GREAT LABOR DAY.  SEE YOU ALL IN SCHOOL ON … Continue reading

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IMPORTANT

 PRACTICE WEDNESDAY 8/31/11 IS AT SOUTH HIGH SCHOOL!!!!!!!!. 

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Week of 8/22/11

 Saturday 8/27/11– kids ran between 50 and 65 minutes before getting in 1-2x a mile followed by 20x 100m .  Top group achieved 12 miles. Friday 8/26/11- 2.5 up, 20-27x 150m Arreton Rd Hill, 2.5 down.  Great day- you looked … Continue reading

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Week of 8/15/11-

Saturday 8/20/11- 6-10 miles steady followed by 1-2 miles of LT and 8-16x 100m for a total of 7-12miles.  Great week. Friday 8/19/11- 2.5 up, 20-25x 150m Hill, 2.5 down. Thursday 8/18/11- kids ran abt 45 min before doing some … Continue reading

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Week of 8/8/11-

Saturday 8/13/11- kids ran 50-60 minutes before hitting a mile of strides (20*80m), for a total of up to 10 mi. Friday 8/12/11- kids warmed up 2.5 miles to the hill before ripping off 2 more hills than they accomplished … Continue reading

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Week of 8/1/11-

Saturday 8/6/11- kids hit between 50-65 minutes at easy aerobic pace before hitting between 1-2 miles at 80%, cooldown of 5 minutes and 16x 100m. Good day. Top dogs hit about  12 miles. Friday  8/5/11- kids ran 2.5 miles up … Continue reading

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