Week of 5/23/11

30 GUYS BREAK 5- PRASHANT DOES IT!!!! WAY TO GO PIRATES!!1 NEXT YEAR WE’LL GET 35!!!!

 

NOW LETS GET READY FOR SECTIONALS!!!!!

Watch more video of 2009 Pac-10 Outdoor Championships on flotrack.org

Sunday 5/29/11- recovery run and strides.

Saturday 5/28/11- Caroline wins 3200!! Riff gets 3rd!!!! Dharin moves on in 800!!!

Friday 5/27/11- sectionals day one, Caroliner and Schoepfer runner-up in 1600.

Thursday 5/26/11- pre meet

Wednesday 5/25/11-  3.1-4.25 miles followed by 1600 @ LT and a 200m kicker.  2 laps down and plenty of core.

Tuesday 5/24/11- kids hit steady distance of 40-55 minutes.

Monday 5/23/11  kids got in 2 miles up plus stretch, drills, strides (8) before hitting 4x 400m on a 1:50 cycle. Guys hit 60 or under at the front while Caroline hit around 75 or under for hers.  Workout was followed by between 20-28 minutes of running and 10 strides.