Monthly Archives: April 2011

Week of 4/25/11-

Saturday 4/30/11- most kids got in betyween 7-9 miles and 2-3 x 1 mile at threshold with 1 minute or less rest, finish with 16x 100m. Friday 4/29/11- Kids got in a 3 miles warmie plus stretch, drills, strides (8) … Continue reading

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Week of 4/18/11-

Saturday 4/23/11- 70-80 minutes steady in the rain- rough. Friday 4/22/11–  2 miles up and stretch, drills, strides (8) before hitting 1000m at 105-110 % of goal pace followed by 2 laps and 10x 100m with drills between.  Good day. … Continue reading

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Week of 4/11/11

    Sunday 4/17/11- Those who competed at the meet on Saturday met at the tow path for a long run 0f between 10-12.5 miles.  Good day Saturday 4/16/11-   those who didn’t compete at Co relays got in their mileage … Continue reading

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Week of 4/4/11

GET READY TO RUN FAST!!!!! ____________________________________________________   ______________________________________________ Saturday 4/9/11- kids hit between 7-13 with a crisp last 2.5 miles on the feeder canal’s towpath- great weather- beautiful run  Friday 4/8/11–  Everyone hit 10*200 with 200 rest complete with overunders … Continue reading

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